A workshop you complete at home! The journey of 1000 miles begins with a single step… Learn to live fully and joyfully moment to moment. Quiet your mind and re-energize your body. Do away with insomnia, anger, depression. Extinguish tension and stress that are the precursors to 85% in all diseases. Calm, clear mind and experience Stress relief. Meditation addresses all of these concerns in a positive and often profound and powerful way.
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